I was asked this week if dilators that have magnets placed in them are safe. …
Pelvic Floor Myofascial Pain Severity In Pelvic Floor Disorder Symptom Bother: Is There A Correlation?
In this 2019 study, it was hypothesized that pelvic floor myofascial pain which is predominately …
Vulvodynia And Tight Clothing
In a 2019 study, it was found that wearing tight fitting jeans or pants and …
Carol’s Favorite Fall Soup Recipe: Butternut Squash Soup
1 3 lb. butternut squash, seeded, peeled, and cut into 1-inch pieces 1 tsp. salt …
Are Forward Leaning Inversions Safe During Your Pregnancy?
You should avoid going upside down if: You have high blood pressure, a recent surgery, …
Spinning Babies
I just finished attending a Spinning Babies workshop for practitioners. I was the only PT …
Carol’s Favorite Morning Anti-Inflammatory Drink
Ingredients: 8 oz. organic dandelion root tea ½” fresh turmeric root or 1/4 tsp. powdered …
What is “key in lock” syndrome?
This is a name often given for a urinary urgency/frequency urinary symptoms. Another name is …
Can foods affect my pelvic floor?
This has been a controversial issue for years. My clinical experience has been that for …
Tell me more about the disc in the jaw joint
The disc in the jaw sits behind the jaw bone (mandible) and the head bone …