Get support People who have social support are more likely to do their exercises. This …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says …
Expect to Get Better. You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It’s the …
What If Your COVID Symptoms Don’t Go Away?
You may have heard about people who got a COVID-19 infection and have symptoms for …
Physical Therapists Are The Experts in Human Movement
To be active, you need to be able to move. Physical Therapists do more than …
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and …
Working from home?
Working from home? Throughout the pandemic, complaints of neck, shoulder and upper back pain have …
Reversing the losses
If you’re just undergoing a period of increased time commitments at work or with family, …
How long does it take to decondition?
As with most things related to a system as complex as the human body, it …
Deconditioning Explained
Exercise creates many changes in your body – your heart begins to pump blood more …