Haven’t thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You might even be getting ready to see your accountant to get your yearly taxes done.
But what about the rest of your body? Have you lost range of motion, or strength? How’s your balance and coordination? These all affect how you move. You might not notice small changes until you have problems like trouble lifting a heavy load, joint pain, or a sprained ankle from a stumble. An annual PT exam can catch problems early, then correct them before they lead to something bigger.
An annual PT exam is quick and easy. Your annual visit may include:
- A history of your injuries, as well as a health history
- Assessment of your strength, balance, flexibility, etc.
- A review of your movement goals (do you want to run a marathon? Get on and off the floor easily playing with your grandkids?)
- A review and update of your exercise program