Often I see patients for which this statement is true; they do not put their …
Why does it hurt when I breastfeed?
There can be several reasons for this including craniosacral restrictions in the baby. There can …
I’ve tried so many things, what is delaying my healing?
(Excerpted from Heal Pelvic Pain by Amy Stein, MPT) Healing of pelvic floor disorders …
Should I kegel while pregnant?
Kegels are pelvic floor contractions are appropriate during pregnancy but should be tailored to your …
Hypopressive Fitness
I recently attended a hypopressive professional training course led by founder Dr Tamara Rial. I …
My New Granddaughter
I just got back from the birth of my second granddaughter. What a beautiful family …
Posture Tips
Check your posture. Stand with your back to the wall, heels about 3 inches from …
Ten Step Guide to Pelvic Floor Safe Strengthening for Prolapse
Ten Step Guide to Pelvic Floor Safe Strengthening for Prolapse Taken from Michelle Kenway, Prolapse …
General Muscle Strength Guidelines for Healthy Adults
The following strength training guidelines for healthy adults was provided by the American college of …
What Exercises Should I Avoid With my Pelvic Floor Prolapse?
“There are many safe strengthening exercises if you’re suffering with pelvic floor prolapse. We can …