In a 2019 study, it was found that wearing tight fitting jeans or pants and …
Carol’s Favorite Fall Soup Recipe: Butternut Squash Soup
1 3 lb. butternut squash, seeded, peeled, and cut into 1-inch pieces 1 tsp. salt …
Are Forward Leaning Inversions Safe During Your Pregnancy?
You should avoid going upside down if: You have high blood pressure, a recent surgery, …
Spinning Babies
I just finished attending a Spinning Babies workshop for practitioners. I was the only PT …
Carol’s Favorite Morning Anti-Inflammatory Drink
Ingredients: 8 oz. organic dandelion root tea ½” fresh turmeric root or 1/4 tsp. powdered …
What is “key in lock” syndrome?
This is a name often given for a urinary urgency/frequency urinary symptoms. Another name is …
Can foods affect my pelvic floor?
This has been a controversial issue for years. My clinical experience has been that for …
Tell me more about the disc in the jaw joint
The disc in the jaw sits behind the jaw bone (mandible) and the head bone …
I’m sure I don’t clench my teeth.
Often I see patients for which this statement is true; they do not put their …
Why does it hurt when I breastfeed?
There can be several reasons for this including craniosacral restrictions in the baby. There can …