You know that physical activity is good for you. The benefits are well researched and …
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen …
Working from home?
Working from home? Throughout the pandemic, complaints of neck, shoulder and upper back pain have …
Tips to help you kick the overthinking habit
Tips on how to kick the overthinking habit from Richard Paterson of Think Less and …
Reversing the losses
If you’re just undergoing a period of increased time commitments at work or with family, …
How long does it take to decondition?
As with most things related to a system as complex as the human body, it …
Deconditioning Explained
Exercise creates many changes in your body – your heart begins to pump blood more …
PHYSICAL THERAPISTS KEEP YOU HEALTHY
The APTA goes on to say that “PTs work with individuals to prevent the loss …
PHYSICAL THERAPISTS REDUCE PAIN
Chronic pain is a huge problem worldwide. A big part of that is low back …
PHYSICAL THERAPISTS CAN HELP YOU LIVE LONGER
It’s well known that the risk of many of the leading causes of death can …