How Does Physical Therapy Help with Fibromyalgia? Because of the wide range of symptoms, fibromyalgia …
Fibromyalgia
Fibromyalgia – What to Do When the Fibro Ignites As we head into the dog …
Your PT Can’t Do Your Exercise For You
Get support People who have social support are more likely to do their exercises. This …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says …
Expect to Get Better. You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It’s the …
What If Your COVID Symptoms Don’t Go Away?
You may have heard about people who got a COVID-19 infection and have symptoms for …
Watch for early signs of injury
Some soreness for a few days after activity is normal, especially if you’ve had a …
Warm up and cool down
Warming up gets your heart and lungs ramped up and prepares your muscles and tendons …
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at …
Physical Therapists Are The Experts in Human Movement
To be active, you need to be able to move. Physical Therapists do more than …