Some people find that just imagining themselves relaxing is actually creating tension. A different technique …
A Strategy a Day Keeps Pain Away
Here are some daily strategies to reduce stress and pain. You may be surprised how …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
Exercise and Sleep
There is a misconception that exercise drains energy. Studies with active adults and children clearly …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
Take a breath!
Belly breathing (or diaphragmatic breathing) is a proven way to reduce stress and place your …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
I don’t like to exercise! What’s the minimal amount I can do for my low back and hips?
In general, include exercises for flexibility that include quadriceps, calf, hamstring, low back, and hip …
Diastasis Recti
This week I had a phone call from a woman wondering if she needed to …