Some soreness for a few days after activity is normal, especially if you’ve had a …
Warm up and cool down
Warming up gets your heart and lungs ramped up and prepares your muscles and tendons …
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at …
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen …
Foot Massage – Clinic’s Massage Therapist Kathrina Leavitt, LMT
Learn how to give a great foot massage, in less than 10 minutes. You can …
Exercise and Sleep
There is a misconception that exercise drains energy. Studies with active adults and children clearly …
I don’t like to exercise! What’s the minimal amount I can do for my low back and hips?
In general, include exercises for flexibility that include quadriceps, calf, hamstring, low back, and hip …